体育

The goal of the 科罗拉多落基山学校 sports program is to provide access for students of all abilities and experiences to develop an appreciation of, 和能力, 许多不同的户外活动. 从爬, 骑自行车, 从皮划艇到滑雪, 滑雪, 和北欧, CRMS的运动项目是学校宏伟的山地环境中独一无二的. 所有学生每周至少参加两天的体育活动, 不管经验如何, 每个学生都有自己的一席之地,从初学者到高级竞技运动员. 通过参与这些活动, 学生们乐于学习新技能, 身体上的幸福感, 培养对户外运动的终生热情.

划独木舟

这个项目的学生在附近的风景优美和令人印象深刻的咆哮叉河和科罗拉多河上划桨, learning the basic skills and techniques to safely navigate flat and whitewater sections of these magnificent rivers. 泛亚电竞的皮划艇项目旨在介绍和挑战学生的所有能力.

攀爬

初级,中级,高级,有竞争力 这个攀岩项目教各种能力的学生发展和磨练他们的技能, beginning in the school’s extensive indoor climbing facility and moving to the outdoors at world-class bouldering and sport climbing areas within an hour of campus. This program has broad appeal for students new to climbing as well as for those who are interested in competing on the championship 攀爬 Team.

初学者学习基础知识, 中级人才发挥他们的技能, 先进的攀岩者会挑战自己的极限. 对于那些参与的人, 攀岩不仅仅是一项课后运动——它是他们泛亚电竞的一部分.

学生们可以在一学年的所有四个学期中参加攀岩项目. 下午, 周末, 长时间的旅行是向登山者传授和挑战各种能力的机会. 在第一和第四节,攀岩计划的重点是指导性的. 在这季度, CRMS climbers head to the school’s well-equipped climbing gym or the great outdoors two days a week to learn the intricacies of climbing safety. 在第二和第三节, 攀岩项目将其努力转变为有竞争力的攀岩团队, 在哪里培训, 团队合作, 力量成为焦点.

所有级别的攀岩项目, students are taught all the necessary safety and rope-handling skills to ensure they are well versed and capable in the climbing arena. 曾精通安全, 攀岩学生学习这项运动的各个方面, from bouldering to sport and crack climbing and can explore many different areas that are within a day's reach of school. +, 他们定期在学校的室内抱石墙上训练, 比赛队伍在全州各地进行比赛.

Students enjoy a wide variety of climbing designations that offer the best possible training options available. From desert-crack climbing in 犹他州 to the world-class sport climbing area of Rifle to the massive conglomerate boulders of Redstone, CRMS攀岩者可以亲身体验所有不同的攀岩选择.

+, 当雪花飞舞, CRMS climbers head inside and train on set routes and problems on the extensive competition indoor climbing wall. CRMS墙是由学生和教师在外部设计师和结构工程师的帮助下建造的. 健身房占地2200平方米. ft. 一个精心设计的抱石墙.

学校登山队在科罗拉多高中登山联盟比赛. Competitions occur throughout the state and climbers will travel to the Regional and State Championships if they qualify. 每年,CRMS的男女代表队都会在科罗拉多州竞争第一名. CRMS总是在这些比赛中取得好成绩, but what sets CRMS apart from other schools is that CRMS students fall in love with climbing and find passion within the sport.

跨国团队

适合那些致力于健身和跑步的人, 科罗拉多落基山学校提供越野队. 这个竞技队每周训练4天. 这支队伍在科罗拉多高中的越野赛中在整个地区进行比赛. 这是一个更密集的承诺,比2天的健身提供,但提供更彻底的指导, 一个完整的赛马赛季, 还有团队的同志情谊.

骑马

CRMS拥有300多英亩的牧区,以前是一个工作的牧场,有丰富的马的历史. The horse program is divided into two sections – a start-up section and an intermediate/experienced section. Both sections follow a “whole horse” curriculum based on the following fundamental values: the horse/human 连接; horse care and well-being; groundwork and training principles; fundamental riding skills; and agility series. The overall goal of the CRMS horse program is to develop a rich and rewarding relationship with horses as a way to foster such traits as confidence, 连接, 掌握基本的马术技能.

皮划艇

初级,中级,高级,有竞争力 CRMS校园坐落在西部最美丽的两条河流的汇合处, 因此,这所学校有着悠久的皮划艇传统. CRMS kayaking introduces students to the wet and adventurous world of paddling while having boatloads of fun. 这个课程是为各种能力的学生设计的, 从学校的皮艇池塘开始,然后到当地的河流. 在获得更多的经验后, 桨手可以选择把这些技能提高到有竞争力的水平,并加入皮艇队.

在第一节和第四节,学生们每周划水2到4天. 有实力的桨手会在春季参加周末比赛. 从历史上看, 学校举办水晶河比赛, 全国最古老的高中皮划艇比赛, 在五月初靠近校园.

CRMS的休闲皮艇运动员要尽可能快地、经常地下水. 在每个情况下, 教练为运动员提供安全的学习体验,并为进一步的进步获得反馈. 从开始到高级水平,都高度重视安全和河流救援. 如何滚动皮艇和如何执行“湿式退出”等技术是优先考虑的问题. 桨手们被教导如何自给自足. 他们学习如何意识到河流的危害,并使用适当的技术来处理它们, 同时也要注意游泳的危险以及如何进行自救.

皮划艇运动员可以在校园里划桨. CRMS拥有自己的皮划艇池塘. 这个池塘为皮艇运动员提供了平静的水来练习和完善技术和安全程序. Kayakers can then take these skills to the next level on the rivers adjacent to campus – the Crystal and the Roaring Fork. 这两条河环绕着校园, CRMS has three miles of river to practice on within walking distance so paddlers can get on the water as frequently and efficiently as possible. 在校园半径30英里的范围内,CRMS的皮艇运动员可以在150英里的河流上划桨. 格伦伍德白水公园(Glenwood Whitewater Park)也提供了另一个训练和练习的场所.

Competitive kayaking is for those interested in training for kayaking competitions who can demonstrate a base level of competence in all areas of kayaking – slalom, 有下河段的, 自由泳, 河跑, 指令, 和河救援. 皮划艇运动员将在全州展开比赛, 大多数比赛都在学校附近、戈尔登和杜兰戈举行, 科罗拉多州.

山地自行车

初级,中级,高级,有竞争力 CRMS位于风景优美的山道和先进的自行车道网络的中心, providing students with the opportunity to adventure on beautiful mountain and desert trails just minutes from campus and throughout the spectacular surrounding areas. 这个项目的学生学习安全知识和如何骑车, 除了使用他们的设备和发展骑自行车的技能. 所有的车手都可以学习, 和掌握, 山地自行车和公路自行车在一个娱乐竞争的设置.

Recreational mountain bikers will find themselves out on the trails between two and four days a week in the first and fourth quarters. 在秋季和春季的竞争季节, cycling athletes will have the opportunity to compete in four to five high school races throughout 科罗拉多州.

自行车项目的基础是提高学生的技能和耐力. 车手们将在泵站跑道上学习如何控制自己的速度和适应环境. They will then apply these skills with hands-on experience on a variety of different trails and 铺 tracks. 学生们还追求现代山地自行车的各个方面, 比如有跳跃的越野骑乘, 跳, 越过障碍.

大多数学科的自行车是支持内的计划, 包括越野和公路项目. CRMS理解学生很可能会倾向于单一学科, but the school encourages the development of well-rounded riders who can excel in multiple disciplines at all levels from beginner to competitive.

当谈到骑马的时候, students in the bike program experience beginner to moderate to difficult terrain on world-class trails and also have an opportunity to ride 铺 roads in the area. 只有一石之遥, 学生们定期乘坐著名的红山和王子溪步道系统. 为了铺就的小径和漫长的攀登, riders head up to Missouri Heights or down the Rio Grande Trail (铺 all the way between Glenwood Springs and Aspen). 骑自行车的人也会冒险走出山谷,到世界一流的目的地骑行,比如弗瑞塔, 科罗拉多州, 摩押, 犹他州.

在秋天,山地自行车手一个赛季通常有四场比赛. 在春天, 运动员们参加阿斯彭自行车俱乐部(Aspen Cycling Club)的赛事,并前往附近的山地自行车比赛. 阿斯彭自行车俱乐部是一个高中联赛,每个赛季有17支球队参加4场比赛, 这些比赛吸引了200到300名运动员参加. 在2014年,CRMS以150名学生参与者排名第三.

休闲网球

秋季推出的CRMS休闲网球项目面向各种能力的选手. 学生们接受游戏各个方面的指导, 包括技术, 策略, 战术, 和规则, 享受在优美环境的校园球场上练习和打球.

冰雪运动

CRMS是冬季活动的同义词, being located just 30 miles from the world-re现在ned Aspen-S现在mass ski areas and only seven miles from the extensive Spring Gulch Nordic trail system. 从高山滑雪板到北欧和远程遥控, t在这里 is no better place for the beginner to learn a new s现在sport or for the advanced winter athlete to experience such a vast array of terrain. 了解更多泛亚电竞冬季运动的信息 在这里.

足球

The 科罗拉多落基山学校 boys’ and girls’ soccer teams play in the 科罗拉多州 High School 2A League. 在可能的情况下,校队和初级校队也会派出. 训练包括技能训练、体能训练和混战训练. 除了比赛,训练每周至少举行四天. The boys’ season starts a week before school with an intensive preseason training camp and culminates in playoffs at the end of October. 女子足球的训练从3月初开始,她们的赛季在5月中旬的季后赛结束.

游泳

Lap swimming is an activity designed to motivate and inspire students to excel in a full-body muscular and cardiovascular workout twice a week. 作为一项调节活动,游泳者被鼓励练习至少一英里的游泳. 指导基本的划水动作,间隔训练和基本的救生动作.

小道跑步

Trail running provides an opportunity for students to develop their physical fitness while exploring many of the trails in the Roaring Fork Valley. 重点是正确的跑步准备, 包括热身, 伸展运动, 和不同的技术在各种类型的地形(平坦, 丘陵, 岩石, 铺, 等.). These skills are then applied during bi-weekly runs to develop a sense of pacing and allow students to run for longer periods of time.

瑜伽

瑜伽的体式练习是在三种不同的传统中进行的:阿斯汤加, 阿奴萨拉, 高温瑜伽的. 学生们学习对齐和心流,以及冥想和瑜伽哲学.

划独木舟

攀爬

跨国团队

骑马

皮划艇

山地自行车

休闲网球

冰雪运动

足球

游泳

小道跑步

瑜伽